Red light therapy is a pretty well-known and safe non-invasive method of healing different conditions.
Here in this blog, our red light therapy experts have listed some of the effective ways to get the best results. According to the experts, picking the right device, learning about the light’s wavelengths, and using it at the right times and frequencies can give you the best results in no time.
Want to know more? If yes, then binge on till the very end of this blog.
Maximize the Benefits of Red Light Therapy Device with the Right Red Light Therapy Dosage
The section here will focus on the ways you can make the most of the benefits of your red light therapy devices. But, do skim through the end to know them all.
Picking Your Desired Red Light Device
It is very important to choose the right LED red light therapy device if you want to get the most out of it.
First, ask yourself what you want it to do for you: ease pain, make your skin better, or both.
Think about how bright the LEDs are. Too much can be bad, so don’t always go for more. Look for devices that let you change the amount of intensity. Size is important too! Small ones work well in certain places, while bigger ones cover more ground.
So, always study and read reviews before you shop. Stick to brands you know you can trust, and look for certifications. To get the most out of LED red light treatment, you’ll want to make sure you’re getting a good product.
The Frequency of the Use
When and how often you use LED red light therapy for your face are important. Start with short sessions and build up over time. Ten to twenty minutes, two or three times a week is highly recommended.
You should take the sessions every day at the same time, like in the morning or before bed. In this way, your face will look better. You can also use other skin care items along with red light therapy. To make serums and moisturizers work better, use them after putting them on.
Know the Wavelengths
Certain wavelengths of light (around 600–700 nanometers) get through your skin and make LED red light treatment work. This light gets into your cells, especially the mitochondria, to help them heal and lower inflammation.
It’s important to know about these wavelengths because they affect how well your medicine works. Most of the time, devices that can detect a wider range of light are better than those that can detect a small range. To get the most out of LED red light therapy, choose a device that gives off a lot of different types of light.
Implementing Other Treatments With RLT
Using your red light therapy device with other methods can help you get better results. For instance, putting on moisturizer or serum for your face before the LED red light treatment helps it get deeper into your skin and keep it healthy and hydrated.
You can also use LED red light therapy along with chemical peels or microdermabrasion. Moreover, you can use these methods with LED red light therapy to make them work even better.
However, remember not to overdo it. Before putting two or more treatments together, consult a skin care professional to make sure they will work for your skin type and state.
Things You Should Not Do When Using Red Light Therapy
Here are some of the common mistakes that you need to look for when you’re using red light therapy devices.
- The bright light that comes from red light treatment machines can hurt your eyes. Use the safety glasses that are given to you or just close your eyes during the process to protect them. Eye safety is very important.
- If you use red light treatment for too long or too often, it can hurt you. Follow the instructions that came with your device. These instructions will generally tell you how long and how often to use the device. When used too much, it can irritate or hurt the skin.
- For red light treatment to work, you need to be consistent. If you skip sessions or only use it sometimes, you might not get the benefits you want. Set up a routine that works with your plan.
- Different kinds of red light therapy devices are made for different uses, like pain relief or skin rejuvenation. Make sure you pick the right tool for the job. If you pick the wrong one, you might not get the results you want.
- There may be different safety rules for each red light therapy device. Some of these are not using the device on open wounds, taking off jewelry or other items that reflect light, and keeping the recommended space between your skin and the device.
- There is a reason why the manufacturer gives you such clear directions. With these steps, you can get the most out of the device. If you don’t follow these directions, the product might not work right or could even be dangerous.
- If you have any worries or underlying medical conditions about using red light therapy, it’s best to talk to a healthcare provider first. They can help you decide if the treatment is right for you and make sure you use it safely in the context of your health.
Bottom Line
LED red light therapy is a helpful treatment that doesn’t hurt and has many health benefits. It is important to choose the right device, understand the wavelengths, and use it at the right times of the day. Lastly, remember that to get the most out of LED red light therapy, you need to be consistent and use the right methods.