For many Nigerians, Milo is an iconic food. It’s a delicious malt drink, taken either warm or cold. Exactly how to prepare Milo is well-argued between…
Author: Sharon Olabanji
Sharon Olabanji
Sharon Marie olabanji RN, CHO, Founder and CEO of Mumlyhealth, has a background in community health, nursing, and nutrition. As a mom of two, I do thorough research and I decide to take good care of myself and tackle health problems during pregnancy and after delivery. Mumlyhealth.com is the culmination of her thousands of hours of research and all posts are medically reviewed and verified by the research team.
Zobo drink is a familiar beverage loved by Nigerians. It is produced from dried roselle or sorrel leaves (Hibiscus Sabdariffa). This bright red drink is loved…
Have you eaten Nigerian Pepper Soup before? If you have then, you would agree with me that it is not just spicy but also delicious and…
Fufu is a staple food native to Central and West African countries. Because this staple food means a different recipe to many people, its preparation methods…
With a whole new life growing on the inside of a mum, nutrition decisions can no longer be casual, flippant, or selfish. This is why prenatal…