We always love the chance to highlight our favorite veggies, and the star of the show today is the (crunchy & sweet) snap pea! Our obsession…
Author: Sharon Olabanji
Sharon Olabanji
Sharon Marie olabanji RN, CHO, Founder and CEO of Mumlyhealth, has a background in community health, nursing, and nutrition. As a mom of two, I do thorough research and I decide to take good care of myself and tackle health problems during pregnancy and after delivery. Mumlyhealth.com is the culmination of her thousands of hours of research and all posts are medically reviewed and verified by the research team.
The U.S. Department of Agriculture (USDA) MyPlate guidelines and meal planning tools make it easier to create meals that are affordable, nutritious, and easy to prepare.…
Remember: When you’re eating, choose healthy foods such as fruits, vegetables, whole grains, lean meats, plant proteins, and non- or low-fat dairy products. Intermittent fasting is…
Our dietitians celebrate a world of flavors Nutrition Month Nature, in the common sense, refers to essences unchanged by man; space, the air, the river, the…
Elevating Your Dining Experience Many studies on breakfast foods have one over-arching theme: what you eat for your morning meal is the most important. Sugary cereals,…