Struggling with chronic fatigue syndrome can significantly impact a woman’s quality of life. This condition, characterized by persistent fatigue that doesn’t improve with rest, can disrupt daily activities and hinder overall well-being. This guide delves into what CFS is, its symptoms, causes, and why it affects women more than men. Most importantly, it explores natural ways how to increase energy levels for women with CFS and discusses when it’s crucial to seek medical help. Let’s dive in.
What Is Chronic Fatigue Syndrome (CFS)?
CFS, also known as myalgic encephalomyelitis, is a complex disease marked by severe fatigue, sleep disturbances, cognitive issues, autonomic dysfunction, & post-exertional malaise, which can hardly impair patients’ capability to conduct the activities of daily living [1]. For women, CFS can have profound effects on both their personal lives and professional careers. The relentless fatigue experienced with CFS can make it challenging to perform everyday tasks, such as household chores, childcare responsibilities, or social activities.
Moreover, in a professional setting, CFS can severely hinder productivity, concentration, and overall job performance. For some professionals, the unpredictable nature of CFS symptoms and the inability to maintain a consistent work schedule can lead to career setbacks or even job loss. This condition can be particularly impactful and even a career killer for individuals in demanding or high-pressure professions, where energy, focus, and stamina are essential for success.
Chronic Fatigue Syndrome Symptoms
The hallmark symptom of CFS is persistent fatigue that is not alleviated by rest and lasts for six months or longer. This fatigue is often profound and may worsen with physical or mental exertion, leading to a substantial decrease in energy levels.
Alongside fatigue, individuals with CFS may experience cognitive difficulties, including impaired memory (forgetfulness), concentration, mood swings, confusion, sensitivity to light, and attention span [2]. This “brain fog” can interfere with work, school, and social activities, making it challenging to function effectively.
Additionally, CFS commonly manifests with unrefreshing sleep, despite spending adequate time in bed. Sleep disturbances such as insomnia, frequent awakenings, or non-restorative sleep further contribute to feelings of exhaustion and fatigue during the day. Other symptoms of CFS may include muscle or joint pain, headaches, sore throat, tender lymph nodes, and flu-like symptoms such as chills and fever. These symptoms often fluctuate in severity and may worsen following physical or mental exertion, known as post-exertional malaise.
What Causes Chronic Fatigue Syndrome in Women?
CFS is a complex condition with uncertain origins, and its exact cause remains elusive. However, several factors have been implicated in its development. One potential cause is viral infections, particularly those affecting the immune system. Certain viruses, such as Epstein-Barr virus (EBV), human herpesvirus 6 (HHV-6), and cytomegalovirus (CMV), have been associated with the onset of CFS in some individuals [3][4].
Additionally, immune system dysfunction is thought to play a role in CFS, with abnormalities in immune function observed in some patients. Hormonal imbalances have also been proposed as a contributing factor, as CFS is more prevalent in women and often coincides with hormonal fluctuations, such as those occurring during menstruation, pregnancy, or menopause.
Psychological factors, such as stress, trauma, or psychological distress, may also influence the development of CFS, although the exact relationship between these factors and the condition remains unclear. Furthermore, genetic predisposition may play a role, as CFS tends to run in families, suggesting a genetic component to the disorder.
Why Do Women Get Chronic Fatigue Syndrome More Often Than Men?
Women are diagnosed with CFS at a higher rate than men, and while the exact reasons for this discrepancy are not fully understood, several factors may contribute to this phenomenon. Hormonal differences between men and women could play a role, as fluctuations in estrogen and progesterone levels throughout the menstrual cycle may affect immune function, energy regulation, and overall health [5].
Women are often expected to juggle multiple roles, including caregiving responsibilities and professional careers, which can increase stress levels and fatigue.
Additionally, societal expectations and gender roles may influence the reporting and diagnosis of CFS symptoms, with women potentially more likely to seek medical attention for fatigue-related issues [6]. Furthermore, differences in immune system responses between men and women could contribute to the higher prevalence of CFS in women, as immune dysregulation is thought to be a contributing factor to the development of the condition.
Top Natural Ways and Tips to Maintain Energy Levels in Women with CFS
Maintaining energy levels in women with CFS is essential for managing the condition and improving overall quality of life. Here are some natural ways and tips to help:
Get Enough Sleep
Adequate sleep is crucial for managing CFS symptoms and maintaining energy levels. Establishing a consistent sleep schedule and creating a relaxing bedtime routine can help improve sleep quality. Ensure your sleep environment is conducive to rest by keeping it dark, quiet, and comfortable. Avoid caffeine and electronic devices before bedtime, as they can interfere with sleep quality.
Eat Healthy
Nutrition plays a significant role in managing CFS and sustaining energy levels. Focus on a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. Avoid processed foods, sugary snacks, and caffeine, as they can cause energy crashes and worsen fatigue. Stay hydrated by drinking plenty of water throughout the day. Herbal teas, infused water, and electrolyte-rich beverages can also help replenish fluids and support overall well-being.
Be Physically Active
While excessive exercise may exacerbate CFS symptoms, gentle physical activity can help improve energy levels and overall well-being. Incorporate low-impact exercises such as walking, yoga, or swimming into your daily routine. Start slowly and gradually increase the intensity as tolerated. Listen to your body and avoid pushing yourself too hard.
Reduce Stress
Chronic stress can worsen CFS symptoms and drain your energy levels. Practice stress management techniques such as deep breathing, meditation, or mindfulness to promote relaxation and resilience. Prioritize self-care activities that bring you joy and help you unwind, such as spending time outdoors, engaging in hobbies, or socializing with loved ones. Besides, a support group can be a valuable resource. It provides emotional support, practical advice, and a sense of community. Connecting with others who understand the challenges of living with CFS can offer validation, encouragement, and coping strategies for managing symptoms and improving the quality of life.
Use Supplements to Boost Energy
Certain supplements may help alleviate CFS symptoms and boost energy levels. Vitamin B12, coenzyme Q10, and iron are commonly recommended for managing fatigue. However, it’s essential to consult with a physician before starting any new supplements to ensure they are safe and appropriate for your individual needs.
Practice Mindfulness
Mindfulness techniques, such as meditation and deep breathing exercises, can help reduce stress, improve focus, and enhance overall energy levels. Incorporate mindfulness practices into your daily routine, even if it’s just for a few minutes each day. Pay attention to your thoughts and feelings without judgment, allowing yourself to fully experience the present moment.
Consider Modafinil
Modafinil is a medication that has been used off-label to help alleviate fatigue associated with CFS. It promotes wakefulness and alertness, making it easier to manage CFS symptoms and maintain energy levels.
Additionally, modafinil improves cognitive function, fosters decision-making and planning skills, augments motivation, averts procrastination and fosters energy, mental acuity, power thinking and reasoning skills. It’s generally well-tolerated when used as prescribed without overdose and without mixing with drugs known to cause interaction and when you don’t have a health condition that can cause disease interaction.
Modafinil is available in generic form, which can be more affordable than brand-name versions. BuyGenerics online pharmacy is the ideal place to order generic modafinil brands at a lower cost with guaranteed delivery across the globe. This vendor is reliable and has excellent positive reviews.
When to See a Doctor for Help?
If you think you have CFS, it’s important to know when to seek medical help. Persistent fatigue that doesn’t improve with rest and significantly affects daily life is a key symptom requiring evaluation by a physician. Additionally, severe or debilitating symptoms such as cognitive difficulties or severe pain should prompt a visit to the doctor.
If you notice new or worsening symptoms associated with CFS, or if you’re having difficulty managing your symptoms with self-care strategies alone, it’s essential to discuss these changes with your doctor. Concerns about medication, such as modafinil, should also be addressed with a physician to assess potential benefits and risks and support in managing your condition effectively.
Conclusion
CFS presents unique challenges for women, impacting their daily lives and overall well-being. However, by implementing simple yet effective strategies such as prioritizing restful sleep, nourishing the body with healthy foods, engaging in gentle exercise, practicing stress reduction techniques, and considering appropriate supplements, women with CFS can take proactive steps to manage their symptoms and increase their energy levels naturally. Modafinil, as a pharmaceutical drug, also helps treat CFS and boosts cognitive functions. Remember, it’s essential to listen to your body, prioritize self-care, and seek support from a physician when needed. With patience, perseverance, and a holistic approach to wellness, women with CFS can improve their quality of life and reclaim their vitality.
References
- Chronic Fatigue Syndrome. By Amit Sapra and Priyanka Bhandari. Retrieved: February 14, 2024. Ncbi.nlm.nih.gov.
- Chronic Fatigue Syndrome. Retrieved: February 14, 2024. Hopkinsmedicine.org.
- Causes and Risk Factors of Chronic Fatigue Syndrome. By Adrienne Dellwo. Updated: November 19, 2023. Retrieved: February 14, 2024. Medically reviewed by Anita C. Chandrasekaran. Verywellhealth.com.
- Cytomegalovirus, Epstein‐Barr virus, and human herpesvirus‐6 infections in patients with myalgic еncephalomyelitis/chronic fatigue syndrome. By Evelina Shikova, Valentina Reshkova, Antoniya Kumanova, et al. Published: March 11, 2020. Ncbi.nlm.nih.gov.
- Differences between men & women with ME/CFS – what does the evidence say? Published: November 19, 2023. Meresearch.org.uk.
- Women more severely affected by ME/CFS. Published: August 24, 2023. Ed.ac.uk.
