Our thyroid does more than you can imagine. It regulates our metabolism and is in charge of releasing certain hormones that help our body function. Natural thyroid support is a must for anyone who wants to stay at the top of their health, not just individuals struggling with hypo- or hyperthyroidism. So, here are the 6 best thyroid supplements for all your thyroid support needs!
What is the thyroid?
But first: what is the thyroid and what does it do, exactly?
The thyroid is an endocrine gland located at the base of the neck below the Adam’s apple. This gland is responsible for secreting essential hormones that regulate heart rate, manage blood pressure levels, control metabolism, and support energy production. So, all in all, a pretty important part of our body.
And just like other important parts of our body, we need to take very good care of our thyroid or risk various health issues, such as slower metabolism, increased weight, fatigue, or poor temperature regulation.
Hypothyroidism vs Hyperthyroidism
Hypothyroidism and hyperthyroidism are two conditions associated with the thyroid and some of the most common problems that can develop. So what’s the difference?
It’s simple! Hypothyroidism occurs when the thyroid doesn’t produce enough hormones. Hyperthyroidism, meanwhile, is when the thyroid produces too many hormones. Hypothyroidism is more common, but both are still serious conditions that could affect the way our entire body works if left untreated.
So what can we do to avoid any of these problems?
Vitamin D for Thyroid Health
Vitamin D, also called the sunshine vitamin, is often linked to hypothyroidism and hyperthyroidism. A deficiency in vitamin D could increase your risk of developing both conditions. The opposite could also be true! A good dose of vitamin D1https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6166548/ is one of the best thyroid supplements for hypothyroidism and hyperthyroidism prevention and overall thyroid support. In people with hypothyroidism in particular, vitamin D stimulates TSH (thyroid stimulating hormone) levels to, as the name suggests, enhance the thyroid’s ability to produce hormones and decrease the risk of hypothyroidism.
A vitamin D supplement like Nutrigold Vitamin D3 Gold 1000 IU is great not just in terms of thyroid support supplements, but also to promote overall health and wellness!
Zinc for Thyroid Health
Zinc is an essential mineral for thyroid hormone synthesis, including TSH, and is especially important in our metabolism. A zinc deficiency2https://pubmed.ncbi.nlm.nih.gov/17541266/ could lead to decreased thyroid hormone levels and decreased resting metabolic rate, which is the number of calories we burn while our body is resting. Plus, because zinc is so intricately tied to our overall health, a zinc deficiency could spell trouble for our entire body too.
Pure Encapsulations Zinc 30 mg is an excellent thyroid support supplement that provides you with just the right amount of zinc to improve thyroid health, keep it functioning well, and prevent or lessen the effects of hypothyroidism.
Iron for Thyroid Health
Just like zinc, iron is crucial to thyroid hormone synthesis and maintaining optimal levels of those hormones in our body. And being one of the most essential minerals around, iron is great for the rest of your body too! An iron deficiency could contribute to hypothyroidism and could also lead to fatigue, weakness, and lightheadedness, among other symptoms.
MegaFood Blood Builder Supplements delivers about 144% of your daily iron needs without any annoying side-effects like nausea and constipation. That means you find natural thyroid support and also get your daily nutrition!
Probiotics for Thyroid Health
Our gut health is a lot more influential than you might think! Before all the vital nutrients we need make it to where they need to be, they have to pass through our gut first. And beyond that, a balanced gut microbiome3https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3337124/ is an important key in our immunity, which is crucial in thyroid support. Both of these systems are so tightly knit that having one in poor health could also affect the other. A leaky gut could lead to hypothyroidism and general poor thyroid function, while abnormal thyroid hormone levels could result in hypothyroidism or hyperthyroidism.
American Health Chewable Acidophilus 1 Billion is a wonderful probiotic supplement to try if you’re unsure where to start. It delivers just the right amount of probiotics so you can maintain a balanced gut microbiome, keeping your gut and your entire body healthy!
DIM for Thyroid Health
Diindolylmethane, or DIM for short, is a naturally-occuring compound typically used to regulate female hormonal imbalance, especially estrogen dominance. In this sense, DIM4https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3048776/ could also be useful in helping female patients suffering from thyroid-related hormonal problems, bringing balance and stability. In addition to females, DIM may also improve overall thyroid function and stimulate hormone production in people with hypothyroidism.
Pure Encapsulations DIM Detox is just the right DIM supplement to make sure your hormones are perfectly balanced. Plus, this thyroid support supplement is also rich in antioxidants and promotes our body’s natural detoxification process, for an added bonus!
Curcumin for Thyroid Health
Curcumin5https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5664031/, the main compound found in turmeric, is famed for its various healing properties. It soothes pain and inflammation, supports the natural healing process, and works as a potent antioxidant. Because of its anti-inflammatory properties, it’s great for getting rid of inflammation and reducing the size of thyroid nodules (lumps that form inside your thyroid), both of which could be symptoms of hypothyroidism.
For all your anti-inflammatory needs, we recommend Terry Naturally Curamin Extra Strength 120 Tablets for an outstanding, fast-acting formula that’ll get rid of discomfort and inflammation in just the blink of an eye!
BONUS: The 2 Best All-in-One Natural Thyroid Supplements
Of course, it’s all well and good to take these necessary thyroid vitamins, but it could be for the best to focus on supplements that are made specifically for thyroid support and health. Rather than taking individual supplements that aim more towards general health, take a look at our top two favorite natural thyroid supplements for daily, targeted nourishment!
Pure Encapsulations Thyroid Support Complex is a comprehensive formula made with only the best nutrients to support thyroid health and function, hormonal balance, and thyroidal metabolism. It has vitamins A, C and D, plus zinc, selenium, and herbal extracts like ashwagandha, turmeric, and coleus root for the most optimal thyroid support out there!
Terry Naturally Thyroid Care Plus is another viable alternative to individual supplementation. It contains iodine and L-tyrosine, both essential for thyroid hormone synthesis. It’s amazing for improved thyroid, hormonal, and immune support, making it one of the best thyroid supplements around.
Nourish your thyroid to feel your best!
Fighting off symptoms of hypothyroidism and hyperthyroidism has never been easier with these six natural thyroid supplements, plus two bonus ones! Now you can have the nutrients you need for optimal thyroid support to keep your hormonal balance and metabolism at the right levels. Be sure to check with your local health pills store for any of these natural thyroid supplements!
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