Weight gain is an increase in body mass and weight due to the intake of excessive fat, fluids (such as water), soda, and calories.
Weight gain smoothies are known to be reliable and healthy as they are mostly made of fruit and natural resources.
They are sometimes used as appetizers and are very effective. Smoothies serve as diets taken for weight gain.
Below are the 5 weight gain smoothies that are healthy and reliable for effective weight gain.
1. Oat, banana, milk, avocado pear, peanut butter smoothie
These ingredients can be used to make a healthy weight gain smoothie as it consists of natural constituents. Below are the quantities to be used for each ingredient;
- 2 bananas (vitamins)1 cup of milk (proteins)
- 2 spoons of peanut butter (protein, fat/oil, and fiber)
- 1 cup of oat (fiber, carbohydrate)
All the mentioned ingredients have specific nutrients which they supply therefore they can be relied on for a healthy result. One can say they can give a balanced meal.
Procedures:
- Wash and cut the banana into pieces and pour into a blender.
- Pour the oat into the blender
- Pour milk into the blender
- Add oat to the blender
- Add ice and blend till they are no crumbs left
- Pour into a glass and drink.
This weight gain smoothie should be taken for a week or 2 to give a good result.
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2. Date, cashew nuts, banana, and milk smoothies
These ingredients are natural and can be relied on to make up a healthy weight gain smoothie.
- 4 dates (fiber)
- 5 or more cashew nuts (protein, fiber)
- 2 bananas (vitamins)
- 1 cup of milk (proteins)
Procedures:
- Wash and cut the banana into pieces and pour into a blender
- Open the dates, remove the seed, and soak in water to soft then pour into the blender.
- Pour cashew nut into the blender
- Pour milk into the blender
- Add ice to blender and blend
- Pour into glass and drink.
This weight gain smoothie provides a healthy weight and will help to gain weight in the right places. It is advisable to take twice daily for 1-2 weeks.
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3. Ripe banana, ripe avocado pear, honey, milk, peanut butter
Weight gain smoothies made with these ingredients are known to be very effective as they are all-natural.
- 2 bananas (vitamins)
- 1 ripe avocado pear (protein & fat/oil)
- 2 tablespoons of honey (carbohydrate )
- 1 cup of Milk (protein)
- 2 tablespoons of Peanut butter (protein & fat/oil)
Procedures:
- Wash and cut bananas into pieces and pour into blender
- Wash and cut the avocado into tiny pieces and pour into a blender
- Add 2 tablespoons of honey to the blender
- Add 2 tablespoons of peanut butter to the blender
- Pour 1 cup of milk into the blender
- Add ice cubes to the blender and blend till smooth
- Pour into glass and drink
4. Strawberry smoothie
This smoothie is made using ingredients such as; strawberry, banana, pineapple, and milk. It can be used as a weight-gain smoothie.
- 3 strawberries (vitamins)
- 2 bananas (vitamins)
- ¼ pineapple (vitamins)
- 1 cup of milk (protein)
Procedure:
- Wash and cut 3 strawberries into tiny pieces and pour into blender
- Wash and cut 2 bananas into pieces and pour into blender
- Wash and cut ¼ of pineapple into pieces and pour into blender
- Pour milk into the blender
- Add ice and blend till smooth
- Pour into glass and drink.
This weight gain smoothie can be taken twice daily for 2- 4 weeks for effective results.
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5. Chocolate smoothie
This weight gain smoothie is made with Banana, cocoa powder, peanut butter, and milk. It is healthy and helps to gain weight in the right places.
- 2 bananas (vitamins)
- 2 teaspoons of cocoa powder (carbohydrate)
- 2 tablespoons of peanut butter (protein)
- 1 cup of milk (protein)
Procedures:
- Wash and cut 2 bananas into and pour into the blender.
- Add 2 teaspoons of cocoa powder to the blender
- Add 2 tablespoons of peanut butter to the blender
- Pour milk into the blender
- Add Ice cubes and blend
- Pour into glass and drink.
This weight gain smoothie contains different nutrients and is effective for a healthy diet.
Conclusion :
The different weight gain smoothies tend to be effective depending on how they are taken. One should also focus on their daily diet as they’re essential during this proces