Yoghurt is a nutrient-dense food because it contains a lot of protein, calcium, potassium, phosphorus, magnesium, zinc, and vitamin B-12. There are also several acknowledged advantages of plain yoghurt for females in terms of their sexual health.
Women who regularly consume yoghurt have better overall diet quality than those who do not, according to a 2013 research published in "Nutrition Research." Regular yoghurt consumption by women has a lot of positive effects on both their sexual and physical health. Come view them one by one.
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1. Decreased Risks for Vaginal Disease
Yoghurt consumption can improve a woman's quality of life and prolong her life since it lowers her risk factors for chronic diseases. A 2013 study found that frequent yoghurt consumption is associated with reduced levels of blood pressure, blood sugar, and triglycerides as well as decreased insulin resistance and vaginal infections as compared to non-yoghurt consumption. This may indicate that women who drink yoghurt have a decreased chance of developing long-term illnesses including diabetes, heart disease, and vaginal infections.
2. Remain vaginally hygienic
maintaining adequate genital hygiene. As a general rule, stay away from scented items like soap, gel, and antiseptics since they might upset the pH levels and a healthy balance of bacteria in the vaginal area, causing discomfort. To maintain it clean, gently wash the vulva (the region across the vagina) each day with simple, unscented soap.
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Consuming unquestionable yoghurt regularly is another easy method to do this. An abundance of "good" bacteria in your vaginal canal protects you from "bad" infections that may enter your body through the vaginal canal. Increased levels of beneficial bacteria in the body may be facilitated by yoghurt. Additionally, yoghurt's advantageous bacteria may boost vaginal health by bringing the pH of vaginal secretions into balance.
3. Moderate Vaginal Secretions' Acid Content
The vaginal canal is home to a significant population of "good" bacteria that work to protect you from potentially harmful invaders. Yoghurt and other dairy products can encourage the development of good bacteria. By regulating the acidity of your vaginal fluids, yoghurt's helpful bacteria may also improve the health of your vagina. For the greatest outcomes, choose yoghurt products that include live, active cultures like Lactobacillus.
4. Encourage female fertility
Eating fatty foods can increase fertility. Greek yoghurt and cheese include calcium, probiotics, and vitamin D, all of which help with ovulation. Additionally, each item contains a significant amount of protein, which guarantees more precise ovulation cycles and improves your chances of conceiving successfully.
Additional Health Gains
1. Appetite regulation
Yogurt's high protein content promotes satiety, helping women better manage their overall calorie intake and maintain a healthy weight. According to a 2013 research published in "Appetite," women who consumed a high-protein afternoon snack of Greek yoghurt that included 24 grams of protein per serving felt fuller, had better appetite control, and delayed further eating than those who consumed a low-protein snack.
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2. Reducing Constipation
Yoghurt includes probiotics, which are good bacteria that are naturally present in women's gastrointestinal systems and can aid with digestion. According to a 2008 study that was published in "Acta Gastroenterological Latinoamericana," women between the ages of 18 and 55 can reduce constipation and the discomfort that comes with it by regularly consuming probiotic-containing yoghurt. Yoghurt was consumed daily for 14 days by the study's female participants.
3. Fewer Insufficiencies
Given that yoghurt is nutrient-dense, women who consume it frequently may have a lower risk of developing vitamin deficiencies. According to a 2013 research published in "Nutrition Research," women who consume yoghurt consume more potassium and are less likely to have dietary deficiencies in the minerals magnesium, calcium, zinc, and B vitamins (B vitamins B-12 and B-2).
Women who regularly consume yoghurt, especially Greek yoghurt, which is high in protein, are likely to achieve their daily needs for protein. The Institute of Medicine recommends that most women consume at least 46 grams of protein per day, with additional requirements for nursing and pregnancy.
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Protection Measures
Some individuals should use caution while consuming yoghurt due to the potential for harmful effects, especially if they have a milk allergy or lactose intolerance.
1. Intolerance to lactose
A disease known as lactose intolerance occurs when the body is deficient in the enzyme lactase, which is necessary to break down lactose, the sugar found in milk. Abdominal discomfort and diarrhoea are just a couple of digestive issues that can result from consuming milk products.
Therefore, those who have lactose intolerance may need to steer clear of yoghurt. On the other side, some lactose-intolerant people might be able to manage it. Probiotics may aid in digestion since during the production process, some lactose is broken down. It could take some trial and error to determine if yoghurt is the best choice for someone who is lactose intolerant.
For additional information on the advantages of yoghurt for sexual health, speak with a nutritionist. To schedule an appointment right now using the Marham app, click here.
2. Allergy to Milk
Milk contains the proteins casein and whey, to which some people are allergic. Milk frequently results in hives, edema, and even potentially fatal anaphylaxis. So, if you're allergic to milk, stay away from yoghurt.
3. Sugars Added
Numerous varieties of yoghurt, particularly those marketed as reduced fat, include a lot of added sugar. Diabetes and obesity have both been linked to excessive sugar consumption as health problems. Reading food labels and keeping an eye out for added sugar in the ingredients are therefore crucial.
Final Remarks
Even if you choose wisely every day to protect your vaginal health, problems might still occur. If you have any vaginal symptoms, such as itchiness, burning, discharge, unexplained bleeding, discomfort, a fishy odour, incontinence, or an increase in desire, have one of our medical professionals assess your symptoms. Contact Marham to set up a time to meet.
