Merely relying on brush is insufficient for maintaining optimal dental hygiene. Alongside regular brushing, incorporating a tool to eliminate food particles lodged between teeth is essential, such as an interdental brush. These miniature dental brushes effectively cleanse areas inaccessible to standard toothbrushes.
If you’re considering integrating an interdental toothbrush into your oral care regimen but are unsure where to begin, fret not. This article will cover the appropriate occasions for using an interdental brush, proper usage techniques, indications for replacement, and guidance on selecting the most suitable interdental brush for your requirements.
Why Use an Interdental Brush
Table of Contents
According to the American Dental Association (ADA), incorporating interdental cleaners into your oral hygiene routine is crucial for maintaining healthy teeth and gums. To minimize the risk of gum disease or tooth decay, the ADA advises individuals to floss or use an interdental brush at least once daily.
Supported by research from the National Institutes of Health (NIH), these recommendations have been validated. The study confirms that using an interdental brush in conjunction with regular brushing significantly decreases plaque buildup and reduces gingivitis compared to brushing alone.
When to Use an Interdental Brush
The ADA recommends incorporating flossing or using an interdental brush into your daily oral care routine, whether in the morning or evening. The crucial point is to ensure inclusion of this practice in your regimen.
While some individuals opt to use interdental cleaners before brushing, while others prefer doing so after, studies indicate that using these tools before brushing is more effective. Starting with an interdental cleaner helps loosen food debris lodged between teeth, enabling more efficient removal during subsequent brushing.
How to Use an Interdental Brush
Numerous individuals refrain from using interdental cleaners due to insufficient awareness. Here are the steps to follow when using your interdental brush for the first time:
- Ensure you select an interdental brush size that comfortably fits between your teeth, considering you might require various sizes for different areas of your mouth. Seek guidance from your dentist if you need assistance in choosing the appropriate sizes.
- Gently place the interdental brush between your teeth, avoiding forcing it into tight spaces. If it doesn’t fit, opt for a smaller size to prevent discomfort.
- Utilize back and forth motions to maneuver the interdental brush, effectively loosening and removing accumulated food debris.
- When using an interdental brush with braces, slightly curve the wire to facilitate access between brackets and wires, enhancing thorough cleaning.
- After each use, rinse your interdental brush with water to remove any food residue and maintain the bristles’ condition.
- Replace worn-out interdental brushes promptly to ensure continued effectiveness, as using a worn brush is not advisable.
Initially, you may experience slight bleeding from your gums when using an interdental brush. According to the National Health Service, this bleeding should subside as your gum health improves. However, if bleeding persists beyond a few days, consult your dentist for guidance.
Read Also: Dental problems during pregnancy
When to Replace an Interdental Brush
How useful was this post?
Click on a star to rate it!
We are sorry that this post was not useful for you!
Let us improve this post!
Tell us how we can improve this post?