Every woman should be worried about the condition of her vagina, but what makes a healthy vagina? The vagina typically has an acidic pH, is rich…
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When your ability to feel or perform is hampered because you aren’t getting enough or quality sleep, you are said to have insomnia. The percentage of…
In the region around your anus, hemorrhoids, commonly referred to as piles, are irritated blood vessels. About 50% of persons over the age of 50 experience…
Many individuals talk about maintaining a healthy weight, and one important thing that might affect your weight is what you eat. One can’t talk about weight…
Is Okpa a healthy food? Are you a fan of easy-to-pack nutrient-filled Nigerian dishes? While most are often of the opinion that Moi-moi is the only…