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    Home»Health Tips»From Farm to Fork: Embracing the Farm-to-Table Movement

    From Farm to Fork: Embracing the Farm-to-Table Movement

    Sharon OlabanjiSharon Olabanji2022-04-22
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    If you’re worried that dietary changes alone might not be enough to keep your bones strong, talk to your healthcare provider. Together you can discuss options for supporting bone health and preventing osteoporosis.

    foodiesfeed.com shrimps dinner min

    Step up your fish intake for brain function

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    • Step up your fish intake for brain function

    The impact of fish intake on brain function has been a popular area of research over the last several decades. Most recently, a 2020 analysis of over 7,000 participants found that higher fish intake was associated with higher brain function and slower rates of mental decline. A separate 2017 study of over 500 children found that “frequent fish consumption was related to both fewer sleep problems and higher IQ scores.”

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    Try to enjoy two or more servings per week of higher Omega-3 and lower mercury fish such as salmon, anchovies, sardines and freshwater trout. Experts suggest baking or broiling when preparing the fish.

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    Sharon Olabanji
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    Sharon Marie olabanji RN, CHO, Founder and CEO of Mumlyhealth, has a background in community health, nursing, and nutrition. As a mom of two, I do thorough research and I decide to take good care of myself and tackle health problems during pregnancy and after delivery. Mumlyhealth.com is the culmination of her thousands of hours of research and all posts are medically reviewed and verified by the research team.

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