Recent social media users may have noticed a new beverage appearing on their feeds. This vibrantly coloured beverage seems to be a new health fad, whether it makes an appearance in a morning TikTok video or an Instagram photo from the yoga class. The Celsius beverage is widely available.
The many advantages of Celsius, which is marketed as a healthy energy drink, are amazing. It is claimed on the can itself that it boosts your metabolism, burns body fat, and gives you a healthy energy boost. But which of these assertions if any are true?
Celsius has five unique goods available. The original Celsius includes chromium (more on that later), ginger root, green tea and guarana seed extracts, as well as vitamins B and C.
In this article, we will investigate this issue and examine the available scientific data to see whether there is any validity to the allegations. So let’s get started and tell facts from fantasy!
What ingredients precisely are in Celsius drinks?
L-citrulline is a component of Celsius Heat, which claims to provide “performance energy”. Celsius BCAA+ Energy includes electrolytes, tart cherry, vitamin D3, and, of course, BCAAs. Stevia is a component of Celsius-Stevia, and Celsius On-the-Go is a supercharged variation of the original.
The lack of calories in the Celsius drink, according to Whittingham, was one of the first things that caught her attention about the can. She claims that fact quickly alerts her to the likelihood that this beverage is sweet, which explains why it has gained such a following.
Every time anything claims to have no calories, according to her, it usually contains an artificial sweetener or another artificial component that increases sweetness. She claims that these additions are generally secure.
However, she warns that these compounds might have a detrimental effect on the digestive tract in persons who have particular food sensitivities or gut health disorders. (Celsius does state that it is free of aspartame, sugar, high-fructose corn syrup, and artificial flavours and colours.)
There are often a lot of myths and misunderstandings about physiological processes. The fascinating question of whether a change in Celsius temperature affects bowel motions has been a topic of discussion.
How much caffeine is too much?
If you scroll through TikTok, you may catch a glimpse of someone sipping on a Celsius before they head to their hot yoga class, weightlifting session, or study cram session. There’s a reason for the connection between the drink and these particular activities.
These activities may require the need for a quick energy boost. Whittingham says since Celsius doesn’t list the amount of caffeine included in its drinks, it’s hard to tell how much one of the beverages contains.
Blogs estimate the amount of caffeine in Celsius drinks to be around 200 milligrams, which is within the ballpark of healthy daily consumption (Whittingham pinpoints it at 400 milligrams).
However, if you’re someone who suffers from high blood pressure or anxiety, you may want to be more conscious of the amount of caffeine you’re consuming.
Potential Effects of Ingredients on Digestion
To understand the potential effects of ingredients in Celsius drinks on digestion, it’s important to examine the key components commonly found in these beverages. Here are some ingredients and their potential impacts on digestion:
- Caffeine: Celsius drinks contain caffeine, a natural stimulant that is known to affect the gastrointestinal system. Caffeine can stimulate the muscles in the colon, leading to increased contractions and potentially more frequent bowel movements. However, individual responses to caffeine can vary, and some individuals may not experience any significant changes in digestion.
- Taurine: Taurine is an amino acid that is often included in energy drinks like Celsius. While taurine itself doesn’t have a direct impact on digestion, it may indirectly affect gut health. Taurine has been associated with improvements in exercise performance and may support overall metabolic function, which could indirectly contribute to better digestion.
- Guarana Extract: Guarana extract is derived from the seeds of the guarana plant and is a natural source of caffeine. Similar to caffeine, guarana extract may stimulate the muscles of the colon, potentially leading to increased bowel movements. However, it’s worth noting that the amount of guarana extract in Celsius drinks is typically small and may have a milder effect compared to higher doses of pure guarana extract.
- Green Tea Extract: Green tea extract is another common ingredient in Celsius drinks. It contains antioxidants and a moderate amount of caffeine. Green tea extract has been studied for its potential health benefits, including its positive impact on metabolism. While it may indirectly influence digestion through its effects on metabolism, the direct impact on bowel movements is unclear.
- B-Vitamins: Celsius drinks often contain various B-vitamins, such as B6, B12, and niacin (B3). These vitamins play important roles in metabolism and overall cellular function. While they are essential for digestive health, the specific impact of B vitamins on bowel movements is not well-established.
Read Also: 20 HEALTH BENEFITS OF ZOBO DRINK
Can the Celsius beverage really curb your appetite?
The brand Celsius says that the trace mineral chromium, which is included in Celsius beverages, helps regulate appetite. According to Whittingham, humans only need trace quantities of this mineral, which may usually be obtained by consuming certain types of meat, vegetables, fruits, and whole grains.
Whittingham was concerned that one Celsius drink provided more than 100% of the daily recommended intake of chromium. According to her, it’s critical that customers do not think of these beverages (or comparable supplements) as a substitute for entire meals that provide the same benefit.
Do you think I should try a Celsius drink, considering the ingredients?
It varies. According to Whittingham, she would suggest this beverage to high-achieving athletes who exercise often each day. These athletes must regularly refill their bodies since they expend a lot of calories.
Whittingham stresses that it’s crucial to discuss your body’s individual requirements with a dietitian or nutritionist. She may not advise this beverage to a sportsperson who has digestive problems or high blood pressure, for instance.
While some people may feel changes in bowel habits after ingesting Celsius drinks, there isn’t any scientific proof that these beverages really improve digestion.
The amount of caffeine in these drinks may help some people have more bowel movements, although reactions might vary greatly from person to person.
It’s crucial to prioritise a balanced approach to overall digestive health and use Celsius drinks in moderation. As usual, if you have particular questions or a history of digestive issues, you should speak with a medical practitioner.
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