The man often hailed as a legend in the world of fitness, is none other than Chris Heria, the brilliant mind behind the “THENX” callisthenics school.
Chris Heria, an American YouTuber, fitness coach, influencer, and entrepreneur, has played a pivotal role in popularizing callisthenics among fitness enthusiasts. His journey to fame began when he became a member of the renowned workout team known as “Barstarzz.”
Chris is renowned for his self-taught expertise in callisthenics training, which he generously shares with a global audience through his YouTube channel. His dedication to the discipline has resonated with countless individuals seeking fitness inspiration.
Beyond his online presence, Chris has ventured into the fitness industry as an entrepreneur, establishing several successful businesses, including Calisthenics Academy, Calisthenics Evolution Institute, and The Miami Trainer. Expanding his reach, he developed a mobile app that provides users with access to calisthenics personal trainers and workout routines, making fitness more accessible.
In addition to THENX, which was launched in 2013, Chris has introduced the Heria Pro App and Chris Heria Apparel, further solidifying his position as a key figure in the world of callisthenics and fitness.
Chris Heira Biography
Chris Heria was born on December 21, 1991, in Miami, Florida. He completed his high school education at St. Brendan Higher School and graduated in 2008. While Chris has maintained privacy regarding his ethnicity, family, and childhood, there is speculation that he may have Filipino heritage based on his family name, which is commonly found in the Philippines.
His interest in fitness was sparked during his early years, and this hobby eventually led him to explore the world. He travelled to countries like Russia, Norway, and Finland to compete in street workout championships and host workshops.
In 2012, Chris Heria officially joined the well-known street workout team, Barstarzz. He had the honour of representing the USA in the world callisthenics championships, marking his entry into the global callisthenics community.
On September 16, 2011, Chris welcomed his son Zen Heria into the world. Zen, who shares his father’s vibrant personality, was born during Chris’s previous relationship. Although Chris and his ex-girlfriend are no longer together, they reached an agreement following two years of legal battles, allowing Chris to have regular visits with his son.
In October 2021, Chris celebrated the birth of his daughter, Ocean Heria, which he revealed to his followers on Instagram in June 2022. The identity of Ocean’s mother remains undisclosed.
Chris Heria’s YouTube channel, “CHRIS HERIA,” boasts an impressive 3.95 million subscribers, while his other channel, “THENX,” has a substantial 7.35 million subscribers. Chris has established himself as a prosperous entrepreneur and influential figure in the fitness realm, overseeing two schools of callisthenics: the “THENX App” and the “Heria Pro App,” both of which enjoy thousands of monthly subscribers.
Chris Heria Wife
Chris Heria has maintained a level of privacy when it comes to his marriage and relationships. Back in 2011, when Chris was 19, his then-girlfriend became pregnant, leading to a challenging legal battle as he fought for the right to spend time with his son, Zen.
Chris initially proposed to his girlfriend, but she declined and opted not to marry him. However, a few weeks later, Zen’s mother requested that Chris marry her as a condition for him to continue seeing their child.
As time passed and after numerous legal disputes, on June 14, 2022, Chris shared a video featuring him and his daughter, Ocean. While this development suggests that he has another child, the identity of Ocean’s mother and Chris’s marital status with her remain undisclosed.
Chris Heria’s Net Worth
As of 2022, Chris Heria’s estimated net worth stands at an impressive $8 million. He has established himself as one of the prominent fitness YouTubers and athletes in the United States.
His primary sources of income are his YouTube channels, where he regularly shares content such as home workouts, fitness challenges, dietary advice, and vlogs. With each passing day, his online presence continues to expand, contributing to the consistent growth of his net worth.
Chris also holds the positions of CEO and founder of THENX, Heria Pro, and Chris Heria Apparel. According to an overview provided by Bio Overview, it is estimated that Chris Heria generates an annual income exceeding $300,000 from his various business ventures.
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Chris Heir Height
Chris Heria is 5 feet 11 inches tall, which is equivalent to 5’11”.
Chris Heira Workout
Before amassing over 7.35 million subscribers who eagerly watch him perform impressive muscle-ups, levers, and handstands on his YouTube channel, Chris Heria drew inspiration for his bodyweight training from watching “Dragon Ball-Z.” According to Chris, it was the type of cartoons that showcased intense bodyweight training and pushing one’s physical limits that truly motivated him.
Chris maintains an intense workout regimen, dedicating 2 to 3 hours per day, five to six days a week. He often shares on his YouTube channel that he kicks off each morning with an unwavering set of 100 push-ups. His training encompasses a blend of bodyweight exercises, weightlifting, and cardiovascular workouts.
Notably, each training session is distinct for Chris. He frequently opts for circuit-style workouts, engaging in a wide array of exercises to attain an ultimate physique. In one of his routines designed for achieving a shredded physique, Chris performed exercises for 45 seconds each, with 15 seconds of rest in between, including:
- Burpees (45 seconds)
- High plank side raises (22 seconds on each side)
- Push-ups side to side (45 seconds)
- In Out Open & Close (45 seconds)
- Russian Twists (45 seconds)
- Low plank to high plank (22 seconds on each side)
- Side-to-side jump squats (45 seconds)
What is Included in Chris Heira’s Training Routine
- Cardio: He incorporates cardio into his fitness routine at least four times a week. Cardiovascular exercises help improve endurance, burn calories, and maintain overall cardiovascular health.
- Training Split: His training routine is divided into specific muscle groups for each session. The split includes focusing on the Chest, Back, Shoulders, Legs, and Arms separately. This allows him to target different muscle groups effectively and work on muscle balance and development.
- Training Methods: Chris utilizes a combination of training methods, which include bodyweight training, weight training, boxing, and Muay Thai. Bodyweight training often includes exercises that use your own body weight for resistance, like push-ups and pull-ups. Weight training involves using weights to build strength and muscle. Boxing and Muay Thai are combat sports that provide an intense full-body workout and enhance agility, coordination, and cardiovascular fitness.
Chris Heria Diet
Seeking a defined, muscular physique? Then you’ll want to adopt Chris Heria’s diet plan, which helps him maintain a lean and chiselled appearance throughout the year. Chris’s objective is to retain a lean and robust physique, allowing him to simultaneously build muscle, and strength, and enhance his athletic performance. He adheres to a well-balanced diet, minimizing the consumption of unhealthy foods.
Chris also achieves a caloric deficit, meaning he burns more calories than he consumes, without necessarily reducing his calorie intake. He accomplishes this by increasing his cardio workouts, overall physical activity, and the number of calories burned in a day. The aim is to create a situation where the calories burned exceed the calories consumed.
Chris Heria Diet Plan
Daily Meals:
- Breakfast: Scrambled eggs with peppers, onions, and kale (4 eggs).
- Lunch: Ground turkey with peppers, onions, pasta, olive oil, and parmesan.
- Dinner: Chicken with broccoli, quinoa, lemon, and olive oil.
- Snacks: Whey protein shake and Greek yoghurt mixed with blueberries.
Low-Calorie Lunch Meal Options:
- Sirloin steak with grilled onions and Greek Salad (416 calories)
- Open tuna sandwich (379 calories)
- Chicken and protein pasta with spinach (495 calories)
- Baked chicken wings (475 calories)
- Chicken stuffed sweet potatoes (455 calories)
Chris Heria, known for his incredibly shredded physique, regularly shares his dietary insights, helping maintain his lean appearance while building muscle and strength. He’s featured in a Men’s Health article where he presents five different lunch meal options, each of which contains fewer than 500 calories, ensuring progress in fitness goals.
Conclusion
Chris Heria is undeniably one of the world’s most renowned callisthenics athletes, boasting a massive following on YouTube and Instagram. He is the founder of “Thenx,” a popular fitness platform. If you haven’t already, it’s worth checking out his YouTube videos for valuable insights.
Meeting him in person is a captivating experience, as he has a remarkable ability to inspire and encourage individuals to prioritize their health through bodyweight exercises. His guidance has positively impacted the lives of countless people.
Heria emphasizes that fitness isn’t merely a chore; it’s a way of life. He believes that everyone should prioritize their well-being, as it contributes to success in all aspects of life.
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