Learn how to cook healthy foods and stay active during pregnancy. Find out our healthy recipe about the best foods for pregnancy and the ones to avoid or limit during pregnancy.
One of the most significant foods in Nigeria is pounded yam. Pounded yam is made from yam. Yams are boiled, and then pounded with a mortar and pestle until they resemble a dough-like consistency. Pounded yam is a popular yam recipe in Africa. However, thanks to technological advancements, you no longer have to pound yam … Read more
Lime is a citrus fruit that is a member of the citrus fruit family and is grown in tropical climates. The juice, fruit, peel, and oil of the plant are used to make medicine. Various disorders such as scurvy, malaria, sickle cell anemia, gastrointestinal diseases, vaginal infections, and a range of other ailments are all … Read more
A lot of things you do have to alter during pregnancy, such as what you eat and drink. Be mindful of what you can and can’t eat while pregnant to guarantee the health and safety of your child. The hot temperature throughout the summer necessitates pregnant women to consume more liquid, but does not involve … Read more
Is Ewedu safe for a pregnant woman to consume? Is it possible for Ewedu to cause miscarriage? Is ewedu leaf beneficial to expectant mothers? What are the health benefits of ewedu? Any side effects? Do you want to know all these? Continue reading this article to find out! About Ewedu leaf Nature and God have … Read more
In Nigeria, women may use Natural Herbs for family Planning made from locally available plants. Nigerian plants and home treatments to prevent pregnancy. We can learn a lot from our African foremothers about how they avoided pregnancy and spaced out their offspring before modern means of contraception and family planning were invented, using herbs, vegetables, … Read more