One of the most significant foods in Nigeria is pounded yam. Pounded yam is made from yam. Yams are boiled, and then pounded with a mortar…
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Learn how to cook healthy foods and stay active during pregnancy. Find out our healthy recipe about the best foods for pregnancy and the ones to avoid or limit during pregnancy.
Lime is a citrus fruit that is a member of the citrus fruit family and is grown in tropical climates. The juice, fruit, peel, and oil…
A lot of things you do have to alter during pregnancy, such as what you eat and drink. Be mindful of what you can and can’t…
Is Ewedu safe for a pregnant woman to consume? Is it possible for Ewedu to cause miscarriage? Is ewedu leaf beneficial to expectant mothers? What are…
In Nigeria, women may use Natural Herbs for family Planning made from locally available plants. Nigerian plants and home treatments to prevent pregnancy. We can learn…