Learn how to cook healthy foods and stay active during pregnancy. Find out our healthy recipe about the best foods for pregnancy and the ones to avoid or limit during pregnancy.
Many sources recommend that Pregnant women take soup made from vegetables, fruits, and greens. Bitter leaf can be found in such lists as well. But is it safe to take bitter leaf soup during pregnancy? Can bitter leaf abort the pregnancy? Is bitter leaf soup good for a pregnant woman? All this and more are … Read more
Pregnancy is one sensitive phase in a woman’s life. Eating the wrong foods during this period can pose a threat to the health of the woman and her unborn child. Therefore, it’s significant for pregnant women to eat a healthy diet. Every pregnant woman is expected to be careful of the kinds of foods and … Read more
For many Nigerians, Milo is an iconic food. It’s a delicious malt drink, taken either warm or cold. Exactly how to prepare Milo is well-argued between many Nigerians. But there’s always been the question: is Milo safe during pregnancy? Yes, but it’s important to remember that it doesn’t replace a healthy, balanced diet. Being careful … Read more
Zobo drink is a familiar beverage loved by Nigerians. It is produced from dried roselle or sorrel leaves (Hibiscus Sabdariffa). This bright red drink is loved both for every day and as a refreshment drink at parties. This drink has many advantages: available, affordable, tasty, and refreshing, and also has a lot of healthy benefits. … Read more
Fufu is a staple food native to Central and West African countries. Because this staple food means a different recipe to many people, its preparation methods vary with regions. This article will do a kind of review on Fufu. It will answer questions like what is fufu, health benefits eating fufu during pregnancy, side effects … Read more