Learn how to cook healthy foods and stay active during pregnancy. Find out our healthy recipe about the best foods for pregnancy and the ones to avoid or limit during pregnancy.
How to prevent pregnancy by drinking lemon juice One of the most traditional ways to prevent pregnancy is by using Lemon juice. Lemon juice-soaked sponges have been used by numerous women to avoid pregnancy. Lemons contain citric acid, which is an effective spermicide. The rind of lemon can also be used as a cervical cap … Read more
During pregnancy, expectant mom’s are compelled to live a healthy lifestyle. During this time, you must be careful with the kind of food you eat or the kind the of drinks you take. This is extremely important. By now you may already be aware of the many things that are healthy for you to consume … Read more
Vitamin B6 (pyridoxine) is very vital during pregnancy for your baby’s developing brain and nervous system. It also is vital for producing norepinephrine and serotonin. These are two important neurotransmitters (signal messengers). Vitamin B6 can help ease pregnancy symptoms of nausea and vomiting. Vitamin B6 can also help your baby to metabolize protein and carbohydrates. … Read more
There are tons of dilemmas in pregnant women about the consumption of pawpaw. Ripe pawpaw, when eaten with caution, can be useful and effective, but unripe papayas can result in many complications during pregnancy. Everything that a woman consumes during her pregnancy can make an impact on the unborn child in some way. That’s why it … Read more
It is important to eat foods rich in iron and calcium, as it is important to take vitamins during pregnancy. Most foods that are available to pregnant women, especially in developing countries are foods that are high in energy. Even though they are also important in pregnancy, foods rich in minerals that help the body … Read more