Safe and healthy pregnancy recipes, foods to eat and avoid, and nutrition tips to support you and your baby’s wellbeing.
Many sources recommend that Pregnant women take soup made from vegetables, fruits, and greens. Bitter leaf can be found in such lists as well. But is it safe to take bitter leaf soup during pregnancy? Can bitter leaf abort the pregnancy? Is bitter leaf soup good for a pregnant woman? All this and more are … Read more
Pregnancy is one sensitive phase in a woman’s life. Eating the wrong foods during this period can pose a threat to the health of the woman and her unborn child. Therefore, it’s significant for pregnant women to eat a healthy diet. Every pregnant woman is expected to be careful of the kinds of foods and … Read more
For many Nigerians, Milo is an iconic food. It’s a delicious malt drink, taken either warm or cold. Exactly how to prepare Milo is well-argued between many Nigerians. But there’s always been the question: is Milo safe during pregnancy? Yes, but it’s important to remember that it doesn’t replace a healthy, balanced diet. Being careful … Read more
Zobo drink is a familiar beverage loved by Nigerians. It is produced from dried roselle or sorrel leaves (Hibiscus Sabdariffa). This bright red drink is loved both for every day and as a refreshment drink at parties. This drink has many advantages: available, affordable, tasty, and refreshing, and also has a lot of healthy benefits. … Read more
With a whole new life growing on the inside of a mum, nutrition decisions can no longer be casual, flippant, or selfish. This is why prenatal nutrition is important to ensure that mummy and baby are optimally nourished in the 40weeks of pregnancy. Pregnancy is a beautiful time of care, control, and self-discipline. Considering that … Read more