Exercise is not about aerobic capacity and muscle size. Exercise can improve physical health and physique, trim your waistline, improves sex life, and even it will…
Author: Sharon Olabanji
Sharon Olabanji
Sharon Marie olabanji RN, CHO, Founder and CEO of Mumlyhealth, has a background in community health, nursing, and nutrition. As a mom of two, I do thorough research and I decide to take good care of myself and tackle health problems during pregnancy and after delivery. Mumlyhealth.com is the culmination of her thousands of hours of research and all posts are medically reviewed and verified by the research team.
It is easy to think of the process in which many ways for drug addiction will affect the person using substances. As the addiction progresses, the…
If you are dealing with any addiction, it can be overwhelming, hopeless, and completely isolating. While these feelings are completely valid, then they should not prevent…
Getting a good night’s sleep is essential for overall health and well-being. Unfortunately, many people struggle with falling asleep or staying asleep throughout the night. Lack…
Some pregnant women experience dry skin or acne during their pregnancy stage, but at the same time should know the exact method of taking care. The skin…