It can be a bit difficult to come up with lunch ideas, especially if you’re a busy person.
The caliber of the meals you eat regularly determines your physical wellness.
As you go about your everyday activities, you should always try to eat only top-notch foods that give the body the most nutrients and vitamins.
One of the most important meals for daily activities is lunch. If you’re seeking healthy lunch ideas in Nigeria, this article is for you.
Choosing a Healthy Lunch?
It is not easy to select the perfect Lunch in Nigeria. Especially if you lack the means to be fussy and don’t have a meal plan you can stick to.
It is simpler to choose what to eat for breakfast, but lunch is a little trickier because it comes in the middle of the day, when most people are often busy with their daily activities.
We all have wanted to since everyone is different. We all have distinct taste buds and prefer to consume different things at other times.
Therefore, it’s the same with food. Some people only want a quick lunch, while others want something simple or simple but fast.
6 Lunch Ideas You Should Try
A balanced lunch should contain items from at least three distinct food groups, and it should be a healthy lunch idea.
It’s also essential to control how much lunch you eat.
On the other hand, if you find it challenging to come up with a lengthy list of lunch ideas, this article will help you out.
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1. Beans and Plantain
In Nigeria, beans and plantain (Dodo) are one of the most healthy lunch options. It has a wealth of nutrients that might enhance one’s health without adding needless calories.
In Nigeria, a meal of beans and plantain allows you to get nutrients, including folate, zinc, potassium, iron, magnesium, fiber, and more.
2. Jollof Rice
A standard lunch option in Nigeria is jollof rice, a country’s staple. Nigerians even participate in Jollof wars to defend their ownership of this delectable dish. Magnesium, phosphorus, potassium, and zinc are a few of the abundant nutrients found in Jollof.
Jollof rice, on the other hand, contains a lot of carbs, which improves your immune system, lowers inflammation and helps with mood-lifting.
Jollof rice is typically consumed with a protein source, such as chicken, beef, or fish, on the side.
Proteins have a variety of advantages, such as enhancing mental and physical performance, strengthening bones, enhancing immunity, and lowering the risk of anemia.
3. Amala and Ewedu
The fact that ewedu and amala are so full despite having only a few hundred calories makes them excellent Nigerian Lunch options
This Nigerian dish has vitamins A and B6 and fiber and minerals like calcium, zinc, iron, copper, magnesium, and potassium.
4. Pounded Yam with Vegetables
Another sort of sallow is pounded yam; however, unlike eba, you have to use a mortar and pestle or some other striking device to grind the yam into a paste.
One of the best lunch options in Nigeria for any day of the week is pounded yam with vegetables.
You can eat as many veggies as you like with this Nigerian dish (pounded yam) in small portions.
Egusi soup, Okra, bitter leaf soup, Oha soup, and white soup are other soups that can be consumed with pounded yam.
5. Boiled Yam and Eggs
You can have this meal in the morning and feel satisfied for the rest of the day. You receive the required amounts of protein and carbohydrates.
An effortless dinner to cook is yam and egg sauce. Ensure the egg sauce is sautéed with tomatoes, onions, crayfish, and vegetables for a truly delicious feast.
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6. Rice and Stew
One of the most popular lunch options in Nigeria is rice and stew. Typically, it is consumed with a protein-rich side dish like chicken, fish, or beef.
For variety, some folks serve this meal with additional garnishes such as moi-moi or plain boiled beans.
Rice and stew contain several nutrients, including fiber, carbohydrates, calcium, iron, magnesium, potassium, and zinc.
Conclusion
These are some healthy lunch ideas you should try, and do not forget to make your meals to your taste.
Add the things you want to add to make your meal rich.