15 Natural Herbs for family Planning in Nigeria

Natural Herbs for family Planning

In Nigeria, women may use Natural Herbs for family Planning made from locally available plants. Nigerian plants and home treatments to prevent pregnancy. We can learn a lot from our African foremothers about how they avoided pregnancy and spaced out their offspring before modern means of contraception and family planning were invented, using herbs, vegetables, … Read more

Can PCOS be treated with Ruzu bitters? 12 benefits of Ruzu bitters

Ruzu bitters

A lot of people must be wondering what is PCOS and Ruzu bitters, don’t worry this article will answer all the questions you have in mind, keep reading! What is Ruzu bitter? Ruzu bitters: a sweet and sour condiment, a non-alcoholic herbal beverage. Because it’s created entirely of natural substances like Colocynthis Citrullus, Curculigo pilosa, … Read more

13 healthy ways to lose weight after childbirth and during breastfeeding in Nigeria 

lose weight after childbirth

In Nigeria, many women have been looking for ways to lose weight after childbirth and during breastfeeding. It is true that pregnancy alters a woman’s physical appearance and causes her to gain or lose weight. While nursing, many Nigerian women look for different meal plans to assist them to lose weight and return to their … Read more