If you’re shopping during pregnancy, it’s advisable to anticipate at least a one-cup size increase from your current size. Additionally, if your rib cage has expanded significantly during pregnancy, you might find it necessary to increase your band size, at least temporarily, particularly during the initial month or two postpartum.
In the postpartum period, as your milk supply stabilizes and your body undergoes further changes, it’s likely that your bra size will fluctuate. You may observe variations throughout the day as your breasts fill with milk and then empty during nursing sessions. Many nursing bras, especially those designed for sleep and comfort, offer flexibility and adaptability, reducing the need for frequent purchases. One notable option we endorse is the Wrap Maternity and Nursing Sleep Bra from Motherhood Maternity due to its stretchiness and thick straps, ensuring maximum comfort.
Given the paramount importance of size for a comfortable fit, we also recommend considering ThirdLove Nursing Bras. ThirdLove provides comprehensive guidance on its website, access to fit experts, and offers a 60-day fit guarantee, all from the convenience of your home. Let’s acknowledge the challenge of going to a store for measurements or attempting self-measurement at home with a newborn—it’s no easy task.
Once you determine your size, you’ll need to deliberate on the type (or types) of nursing bras to purchase. It’s prudent to have at least three bras on hand, and likely more. Even if you’re not accustomed to washing your bras frequently, you’ll find it necessary as your nursing bras inevitably become soiled with milk, spit-up, and other baby-related substances. Understanding the functionality of each type of nursing bra can assist you in making informed decisions about your purchase.
Read Also: Why are sports bras important and 7 ways to find the right sports bra
How to use a traditional drop-cup nursing bra
My preferred type of nursing bra is the traditional drop cup style, as I find it the most comfortable and supportive. Resembling a regular bra, it may or may not feature a back clasp. When it’s time to nurse, simply unhook the clasp at the top of the cup on the desired side.
To unhook the clasp on the right side:
- Position your right thumb under the clasp.
- Optionally, grasp the right bra strap just above the clasp with your left hand. Depending on the ease of unhooking, you may not require both hands.
- Lift the clasp from underneath using your right thumb.
- Pull the clasp upward and away from your body.
- Lower the cup down.
- After nursing, re-fasten the clasp.
While the cup is lowered for nursing, you’ll notice a fabric piece extending to the bottom of the cup to keep the strap in place. This design ensures that your other breast remains covered and supported while you nurse on one side.
It’s worth noting that many traditional nursing bras omit underwire due to concerns about potential clogged ducts and mastitis. While there’s no conclusive evidence supporting this concern, some may find underwire bras uncomfortable during nursing, especially during the initial stages of milk production and regulation.
However, some women feel they lack sufficient support without underwire. Among the aforementioned options, only the ThirdLove bra includes underwire.
How to use a front- or middle-clasp nursing bra