Is it safe to consume bitter kola during early pregnancy to decrease spitting and vomiting?
Nausea and vomiting that many pregnant women experience in the first few weeks or months of their pregnancy are known as "morning sickness."
As many as 75 percent of pregnant women may be affected by morning sickness, which can continue anywhere from six to 14 weeks, with some women feeling it throughout their whole pregnancy. If you're experiencing morning sickness at any time of day or night, you're not alone.
Is it safe to consume bitter kola during early pregnancy?
Garcinia kola, sometimes known as bitter kola, has long been known for its health benefits. It can heal a wide range of ailments, including glaucoma, cough, and diarrhea, as well as boost human metabolism and increase life expectancy.
Can Bitter Kola be used to reduce pregnancy morning sickness?
Photo credit: The Sun Nigeria
Yes, bitter lemon can be consumed to reduce morning sickness in early pregnancy. But you have to note that, what works for one woman might not work for another.
Fortunately, there are numerous treatments to alleviate the symptoms, such as the following:
Alternative ways to reduce morning sickness
- Snacks and meals
- Mini-meals are an excellent way to maintain a healthy blood sugar level and a full stomach.
- The best high-protein snacks include salty crackers and things like peanut butter and Greek yogurt.
- Camomile tea and other herbal teas
- Hormone-balancing acupuncture treatment. To ensure your health and well-being, ask your midwife or doctor if you are concerned about your nutrition or water intake while pregnant.
- Consume a lot of agbalumo. African apple stars, known as cherry, udara, or agbalumo, are native to the continent and are often referred to as such. helps alleviate the symptoms of morning sickness during pregnancy. That symptom of excessive spitting, nausea, and vomiting is prevented by this medication.
- Take a bite of a tomtom sweet or candy and feel better.
- Morning sickness can be alleviated by the menthol in tomtom, which has been shown to be effective in pregnant women.
- The excessive spitting, nausea, and vomiting associated with morning sickness can be alleviated by the usage of bitter kola, agbalumo, and tomtom.
Note: Be kinder to yourself, and you'll be happier. When you're pregnant, sickness can have a major influence on your life and leave you feeling isolated and depressed.
Effects of consuming Bitter Kola during pregnancy
Caffeine, a naturally occurring stimulant, is found in bitter kola and helps keep you awake and attentive. Coffee, tea, energy drinks, and cocoa plants are the most common sources (bitter kola). In order to keep themselves awake at night or while they are supposed to be sleeping, many people use this stimulant supplement. Although this will keep you awake and attentive, it will have long-term harmful consequences on your health.
In contrast, some people believe that drinking bitter kola during pregnancy is beneficial. Two cups of coffee contain about the same amount of caffeine as one bitter kola, according to studies and other sources.
Bitter Kola's health benefits
Pregnant women should avoid bitter kola. Men and women alike can enjoy a wide range of health benefits from using this supplement. Here are some of the health benefits of bitter kola.
Bitter kola and long-term health benefits
For ages, Africans have relied on bitter kola for its therapeutic benefits and the supernatural abilities they believe it to possess. Many Africans, particularly the elderly, have the belief that drinking bitter kola helps extend one's life. As a result, they always have bitter kola on hand in their houses. Studies have also shown that bitter kola's chemical components aid in the liver's breakdown of glycogen, a crucial bodily process.
Constipation and bitter kola
You'll be in a lot of pain if you have constipation. By eliminating gas from your system, one bitter kola can help relieve your symptoms. Additionally, consuming one bitter kola will aid digestion, hence increasing your metabolic rate.
Coughing and choking from the bitter kola
Bitter kola has chemicals that effectively remove mucous from the throat. When you're choking on a cough or have a persistent cough. It will take less time to get the cough under control if you eat bitter kola every day.
Bitter Kola with Malaria
Bitter kola's anti-malaria benefits are due in part to chemical elements present in the herb. There are many reasons why people have relied on traditional medicine to cure malaria in the past.
The connection between glaucoma and bitter kola
Glaucoma is a disease that can lead to blindness if it is not diagnosed and treated in a timely manner. Consuming bitter kola can relieve ocular pressure according to a study from the University of Lagos.
Inflammatory response to bitter kola
If your immune system is compromised, you are more vulnerable to illness and attack. Helps your immune system to become stronger and more capable of fighting microorganisms and defending yourself against disease or attack.
Bitter kola and stamina
Being unproductive all day is the result of having low stamina. You feel weary quickly, even after performing little work. It is recommended that you start your day with one bitter kola in order to get the energy you need to carry out your most strenuous tasks.
Food poisoning and bitter kola
Whenever there is a risk of food poisoning or contamination of the food. The seeds and bark of bitter kola can be chewed to aid in the removal of poison from the body.
Intake of weight-gain-causing bitter kola
Regular water consumption aids digestion and reduces belly fat, as you may not be aware. Drinking more water is something you can do. It can be done by consuming bitter Kola. When you consume bitter kola, you'll always be thirsty, have you observed that. This is because bitter kola encourages you to drink more water, which aids digestion and reduces fat storage in the abdomen.
Lung health and bitter kola
Why do smokers carry bitter kola with them when they're out and about? Because of its strong antioxidant content, it has long been used to heal colds and build lung tissue.
These are advantages in terms of health. Avoid the bad effects of bitter kola by not abusing it and remembering to consume it in moderation when doing so. Bitter kola can have negative effects on pregnancy, therefore it's best to avoid it or consume it moderately if you're pregnant.