Nutritious Meal: Is Okpa A Healthy Food?

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Is Okpa a healthy food? Are you a fan of easy-to-pack nutrient-filled Nigerian dishes? While most are often of the opinion that Moi-moi is the only dish that fulfills this criteria, I would like to let you know that it’s not entirely the truth.  Allow me to introduce you to an alternative nutrient filled easy-to-pack … Read more

Drake’s Wife Trainer

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A lot of people have been talking recently on the internet over Drake’s wife’s trainer, which is a specific issue. The fans learned of Sophie Brussaux’s trainer via her social media profile and saw him in training activity with her in France, continuing the story of Drake’s wife, Sophie Brussaux. Pop culture enthusiasts are puzzled … Read more

How Many Calories Are In Garri

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“Garri has been a lifesaver since the time of our ancestors” is a newly coined African phrase mostly said in Nigeria because garri is produced in large quantities.  It is easily found in the local market and small kiosks on street corners, and it’s also one of the most affordable African dishes.  The average African … Read more

The Fufu Dish

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The pride of African homes is in passing down and preserving the rich history and culture of Africa.  Passed down from our founding fathers to our parents and now to us, some popular dishes ring a bell of familiarity across many African countries.  These foods are part and parcel of Africa’s nutritional heritage. The  “fufu” … Read more

Adam Whitney Savage’s Health

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Adam Whitney Savage, a producer, actor, and television personality, was a co-host of the Discovery Channel television program MythBusters and Unchained Reaction for a while with Jamie Hyneman.  The American special effects designer and manufacturer was born on the 15th of July 1967. Savage was one of six kids—the four eldest from his parents’ previous … Read more