Zumba Dance: The 9 Types of Zumba and their benefits
Zumba is an aerobic fitness program that incorporates dance moves from a variety of musical genres, mostly Latin American. These workouts target a variety of muscular groups, focusing on the arms, back, legs, buttocks, and trunk and they are various types of zumba. Sessions of Zumba typically run an hour and are choreographed to music … Read more