When a woman is pregnant, her body needs more nourishment. During this time, nutrition intake should be carefully examined, both in terms of amount and quality. Fruits are a must-eat meal during pregnancy.
If you’re pregnant, you might be craving something sugary. But try not to make a habit of reaching for a piece of cake or a candy bar to satisfy that sweet tooth. Fruit is the perfect solution. That is why Bornfertilelady will focus on 11 Health Benefits of Melons during Pregnancy (No. 4 is Best) in this article.
I understand what you’re thinking. Melons? Really? Only a few individuals are aware of melon’s health advantages. Let alone the advantages for pregnant women.
In this article, Bornfertilelady will give you 11 Health Benefits of Melons during Pregnancy (No. 4 is Best) which have been scientifically proven.
Read on to find out these 11 Health Benefits of Melons during Pregnancy (No. 4 is Best). You will thank me later.
First of all, let’s recap what we know about melons
Melons are of different species. We have watermelons, cantaloupe, honeydew (Muskmelon), casaba, Crenshaw, Persian melons, and other varieties.
Despite its popularity, nothing is known about the original origin of the melon. It was widely cultivated in France throughout the fourteenth century and is currently widely available globally.
I suppose it doesn’t matter since there are more interesting facts about this specific fruit – like what its benefits are – to a pregnant woman.
Melons are not only filling but also delicious. It also contains a lot of vitamins and minerals. Melon has beneficial elements such as Vitamin C, A, & B, Potassium, and Folic Acid, to mention a few. The majority of these are essential nutrients for pregnant women.
This is why I have complied these 11 Health Benefits of Melons during Pregnancy (No. 4 is Best) so that you as a pregnant woman or a woman who wants to venture into the journey of pregnancy can know what to use (eat) to make your pregnancy adventure healthy, stress-free and satisfying for you and your baby.
11 Health Benefits of Melons during Pregnancy (No. 4 is Best)
1. To avoid leg cramps
The majority of pregnant women get leg cramps. You should check into it since it might be an indication of a potassium deficiency. A pregnant woman needs 4.100 milligrams of potassium each day, which one kilogram of luscious melon may provide.
2. To keep blood pressure stable
Melon contains potassium, which aids in the regulation of electrolyte and fluid balance in the body’s cells, hence maintaining blood pressure levels. Constantly high blood pressure levels throughout pregnancy might cause difficulties or even early birth.
3. To moisturize or hydrate the skin
Pregnant women may consider reducing their usage of chemical body care products since the substances may harm the fetus. Melon has a great deal of water, 159g/177g of one normal fruit. This will assist to moisturize the skin from the inside.
4. To avoid fetal anomalies
Melon is abundant in folate and folic acid, often known as vitamin B9. Folic acid (folate) is a vitamin that is essential for the early stages of the development of a developing infant. Furthermore, melon includes zinc, which aids in the development of bodily tissues.
According to research, consuming the recommended amounts of zinc and folic acid during pregnancy may lower the risk of neural tube abnormalities in a baby by up to 50%.
5. To strengthen the immune system
An expecting woman needs 500 grams of melon per day to get the recommended quantity of Vitamin C. Vitamin C boosts immunity to combat disease and infection in both the mother and the unborn child.
6. To aid digestion and maintain weight stability
Last but not least, melon is beneficial to digestion since it includes both insoluble and soluble fiber. While soluble fiber aids in blood sugar regulation and cholesterol reduction, insoluble fiber aids in the prevention of constipation and other digestive issues.
Constipation is a frequent pregnant ailment. Insoluble fiber frequently referred to as dietary fiber, can decrease or regulate bowel movement, hence preventing constipation.
Aside from that, melon contains calories, allowing a pregnant lady to satisfy the higher calorie consumption, particularly during the 2nd and 3rd semesters.
It is common for pregnant women to feel hungry often and put on weight gradually. However, one should keep a tight eye on her pregnancy weight since it is linked to the baby’s weight.
7. To provide energy
A pregnant woman needs double the quantity of normal energy to sustain her body. Because it combines carbs and protein, melon is a tasty source of energy. Carbohydrates are converted into energy by the body quicker than protein. Protein, on the other hand, may deliver energy that lasts longer than carbohydrates.
8. To avoid anemia
The health advantages of melons during gestation are critical for preventing anemia. Melon’s high concentration of Vitamin C increases iron absorption.
Iron is essential for pregnant women because it not only creates red blood cells (RBCs) but also tissue cells for both the fetus and the placenta. Premature labor and infant death are more frequent among women who suffer from anemia during pregnancy.
9. To promote the development of the unborn baby’s eyesight and skin (epidermal) cell growth
Melon has 88.5 IU of retinol (Vitamin A) every 177 g. Vitamin A plays an important function in the development of an unborn baby’s eyes. It also promotes the creation of skin cells, which helps the baby’s immune system long after delivery.
10. To aid postpartum tissue healing
Retinol is a fat-soluble vitamin that is stored in the body’s liver and fat cells. Vitamin A ingestion during pregnancy aids in the recovery of the mother’s damaged tissue after birth.
11. To help the unborn baby’s brain, bones, teeth, muscles, and nervous system grow.
Melon contains B vitamins such as Thiamin, Riboflavin, and Vitamin B6. Thiamin (Vitamin B1) helps to grow the brain. Riboflavin aids in the development of a baby’s bones and muscles. Vitamin B6 aids in the formation of new RBCs, which in turn stimulates brain growth and the nervous system.
Melon contains calcium, which aids in the formation of bones and teeth. Furthermore, melon contains Omega-3 and Omega-6 fatty acids, which are important in the development of the nervous system and bone, respectively.
Are there any side effects of melons during pregnancy that you need to know of? – Fruit safety tips
Well-recommended fruits have no side effects when taken during pregnancy provided:
- you ain’t allergic to the fruit,
- the fruit isn’t spoiled
- the fruit isn’t consumed in excess
- the fruit is beneficially or recommended by your doctor
- the fruit isn’t infected or contaminated
To lessen your risk of consuming pesticide residue or bacteria, follow these tips:
- Wash fruit thoroughly, even if it’s prewashed.
- Remove any bruised areas where bacteria may lurk.
- Drink only pasteurized or boiled fruit juice.
- Avoid eating pre-cut melons, or eat them immediately after cutting.
- Store fresh fruit in the refrigerator, away from raw meat.
If possible, purchase organic fruit that hasn’t been treated with synthetic pesticides and fertilizers. But keep in mind that eating nonorganic fruit is much better than eating no fruit at all.
What are the best types of melons to eat during pregnancy?
Cantaloupe, honeydew, and watermelon are the best-known melons, but also be adventurous and try casaba, Crenshaw, Persian melons, or other varieties. Some are grown in the United States. Others are imported from Central America and New Zealand. Enjoy the taste of summer with melons.
Apart from melons, which other good fruits are recommended for pregnant women?
There are other very good fruits to take during pregnancy whose benefits are just like that of Melons, and some of these fruits’ benefits even outweigh that of melons.
In case you are allergic to melons or don’t like melons, the following are fruits recommended for pregnant women apart from melons.
- Oranges
Oranges help you stay hydrated. They’re also a great source of folate or folic acid. Folate is a B vitamin that’s very important in helping prevent brain and spinal cord defects, also known as neural tube defects.
The American College of Obstetrics and Gynecology (ACOG) recommends taking 400 micrograms (mcg) of folic acid per day before you start trying for a baby, then at least 600 mcg per day while pregnant.
Oranges are a great source of vitamin C, too. Vitamin C is an antioxidant that helps prevent cell damage. It also helps your body absorb iron.
Plus, it doesn’t hurt that these little vitamin bombs are so tasty.
- Mangoes
Mangoes are another great source of vitamin C. One cup gives you 100 percent of your recommended daily allowance.
Mangoes are also high in vitamin A. Vitamin A deficiency at birth is associated with lower immunity and a higher risk of complications, like diarrhea and respiratory infections.
Although rare, it’s possible to get too much vitamin A, according to a 2019 research review. Mangoes are a great addition to your pregnancy diet, but eat them in moderation, along with a variety of other fruits.
- Avocados
Avocados have more folate than other fruits. They’re also a great source of:
- vitamin C
- vitamin B
- vitamin K
- fiber
- choline
- magnesium
- potassium
Some women say that avocados help relieve nausea, possibly because of the potassium and magnesium in the fruit.
Potassium may also help relieve leg cramps, a common pregnancy symptom. Leg cramps are often caused by low potassium and magnesium.
Choline is important for the development of your baby’s brain and nerves. Choline deficiency may cause neural tube defects and lifetime memory impairment.
- Lemons
In one 2014 study, pregnant people reported some success in using lemons or lemon scents to help relieve pregnancy-related nausea.
Lemons are also high in vitamin C. They help stimulate the digestive system to relieve constipation.
Consider adding some to your water or tea or using them in this Mediterranean lemon chicken recipe.
- Bananas
Bananas are another good source of potassium. They also contain vitamin B6, vitamin C, and fiber.
Constipation is very common during pregnancy. It may be caused by:
- uterine pressure on the intestines
- worry
- anxiety
- a low-fiber diet
- iron in prenatal vitamins
Adding fiber-rich bananas may help. Research from 2014 shows that vitamin B6 may help relieve nausea and vomiting in early pregnancy as well.
- Berries
Berries — such as blueberries, raspberries, strawberries, blackberries, and goji berries — are rich in all kinds of goodness, such as:
- carbohydrates
- vitamin C
- fiber
- folate
They also contain phytonutrients like flavonoids and anthocyanins.
Carbohydrates give you much-needed energy, and they pass easily through your placenta to nourish your baby.
It’s important to eat mostly nutrient-dense complex carbohydrates like berries instead of processed, simple carbohydrates like doughnuts, cakes, and cookies.
Consider whipping a smoothie with bananas and berries for a vitamin-packed meal or snack.
- Apples
Apples are high in fiber and are a good source of vitamin C. Plus, they contain vitamin A, potassium, and pectin. Pectin is a prebiotic that feeds the good bacteria in your gut.
For the best bang for your nutrient buck, eat the peel — just make sure to rinse it with lots of water first.
Apples are portable and can be added to many recipes, so make sure to stock up when you’re filling your produce bag.
How much fruit (melons, mangoes, apples, and others) should you be eating during pregnancy?
Medical professionals usually recommend eating two to four servings of fruit and four to five servings of vegetables daily.
In general, one serving of fruit is:
- a medium piece of whole fruit (about the size of a tennis ball)
- 1 cup of cut fruit
One serving size of vegetables is:
- 1/2 cup of raw or cooked vegetables
- 1/2 cup of vegetable juice
- 1 cup of leafy greens
When it comes to 100% fruit juices, as long as they’re pasteurized, they’re safe to drink. But you may miss out on some of the nutrients in juice form.
Dried fruit can also be used to get nutrients in an on-the-go form. Just be aware that they can be more calorie- and sugar-dense than their fresh counterparts.
The Takeaway from Bornfertilelady
If you’re pregnant, you might be craving something sugary. But try not to make a habit of reaching for a piece of cake or a candy bar to satisfy that sweet tooth. Fruit is the perfect solution.
When you’re pregnant, it’s important to eat nutritious food and avoid empty calories. If you eat mostly junk food during your pregnancy, you may be setting up your baby for a lifelong preference for fat and sugar, according to a 2013 study.
Fruits and vegetables are filled with nutrients. When you add a variety of them to your diet, you’ll likely get most of the vitamins, minerals, and fiber that you and your baby need.
Eating fruits and vegetables also helps prevent constipation, a common symptom during pregnancy. Get thee to a produce aisle and you won’t regret it.
This is good news for all current and future mothers – Melons are not only filling but also delicious. It also contains a lot of vitamins and minerals.
Melon has beneficial elements such as Vitamin C, A, & B, Potassium, and Folic Acid, to mention a few. The majority of these are essential nutrients for pregnant women.
This is why I have complied these 11 Health Benefits of Melons during Pregnancy (No. 4 is Best) so that you as a pregnant woman or a woman who wants to venture into the journey of pregnancy can know what to use (eat) to make your pregnancy adventure healthy, stress-free and satisfying for you and your baby.
Now, you know what to do. Go easy on the cholesterol-ingested meals, and eat healthily, especially when about to venture into pregnancy or already pregnant.
Remember that a healthy life is a happy and fulfilled life. You need to venture into pregnancy at optimum and peak health conditions so that no complications or issues will arise due to your health that cause devastating side effects for you and your baby.
Eating fruit during pregnancy helps ensure that you and your baby stay healthy and ready to take on the world.
Fresh, frozen, and canned fruits are all good options. Just make sure no sugar has been added to canned or frozen varieties.
Contact your doctor if you have any questions or concerns about your pregnancy eating plan. If you need more advice on what to eat, research great food choices during pregnancy.
All right, guys, that is it for now for the 11 Health Benefits of Melons during Pregnancy (No. 4 is Best). I hope Bornfertilelady answered any questions you had concerning the 11 Health Benefits of Melons during Pregnancy (No. 4 is Best).
If you want to read questions and answers related to this article’s topic; 11 Health Benefits of Melons during Pregnancy (No. 4 is Best), then check our FAQs section below.
And always remember that Bornfertilelady is one of the best health sites out there that genuinely care for expecting parents, and you can find valuable information on all things about prenatal care on this site.
It is founded by a pregnancy expert and a mother of two, and the platform offers resources on prenatal nutrition, including information on the best pregnancy vitamins and insightful tips on how to have a healthier lifestyle as a mom (pregnant and delivered).
Frequently Asked Questions
Is melon good in the third trimester?
Melon contains calories, allowing a pregnant lady to satisfy the higher calorie consumption, particularly during the 2nd and 3rd semesters.
If you’re pregnant, the benefits are even more delicious. Watermelon eases heartburn and reduces swelling; its high-water content (92 percent) and fruit sugars can help alleviate morning sickness and dehydration, and the minerals it contains can help prevent third-trimester muscle cramps.
Is yellow melon good in pregnancy?
Consumption of a clean melon during pregnancy does not cause any harm to the body and serves as a powerhouse of nutrients for the expecting mother.
What fruits pregnant ladies can’t eat?
Papaya – It tops the list for obvious reasons. Raw or semi-ripe papaya contains latex which can induce premature contractions and can be dangerous for your baby.
Which melon is the healthiest?
Watermelon is considered the healthiest melon.
It contains the least number of calories, coming in at 46 calories per one-cup serving. However, it’s loaded with the antioxidant lycopene, which is linked to decreased risk of cancer, heart disease, and age-related eye disorders, and contains a good amount of vitamin A, vitamin C, and potassium.
Can you eat too much melon?
Macrobiotic Nutritionist and Health Practitioner Shilpa Arora says excess melons may not be the best idea for diabetics. “It can cause sugar overload which could lead to high blood sugar levels.” The glycemic index of watermelon is 72, which is high. Cantaloupe has a GI value of 65.
Which melon has the least sugar?
Cantaloupe is the melon with the least sugar.
Cantaloupe (12 grams of sugar, 13 grams of carb, and 1 gram of fiber per cup). This is a great fruit to enjoy by itself or in a fruit salad. They are the lowest in the sugar of the melons.
Is melon high in sugar?
Most melons are low in sugar, too. Cantaloupe and honeydew melons are especially sweet and delicious, even though they only contain 8g of sugar per 100 grams.
How much watermelon is too much during pregnancy?
Add 8 cups of cubed watermelon without seeds to a blender and blend well. Watermelons during pregnancy are safe if consumed in moderation, as they provide benefits ranging from combating acidity, muscle cramps, fatigue, and many other ailments commonly encountered during pregnancy.
Can watermelon miscarriage?
No, watermelon doesn’t cause miscarriage. But overconsumption might increase blood sugar levels, putting you at a greater risk of miscarriage. Therefore, pregnant women with gestational diabetes should consume this fruit in limited quantities.
Can a pregnant woman eat melons at night?
It is recommended to not consume watermelons at night right before going to bed. “I would not recommend consumption of watermelon or any fruit after 7 pm. Watermelon is slightly acidic and if consumed at night, it may delay the process of digestion when the body is inactive.
Can I eat melon raw?
It is most often eaten raw. Sliced, it can be served with cured ham as a starter. The sweetness of the melon compliments well the salted flavor of Serrano or Parma ham. Cut into cubes, it can be added to summer vegetable or fruit salads.
Can I eat melon skin?
This includes the green scraps that usually end up in the compost bin. The rind, which is the green skin that keeps all that water-logged delicious fruit safe, is completely edible.
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